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Often referred to as the Spice Isle of the Caribbean, Grenada is known for its nutmeg, cacao, and lush rainforest. Wellness is rooted in the island’s landscape—its rainforest, agricultural traditions, and spices have shaped its culture for centuries. But after a few days on the island, what stood out just as much as the scenery was the pace of life, and the island’s warm and welcoming feel.
Between wellness rituals, rainforest drives, ocean swims, and unexpected moments, like spotting monkeys in the hills or snorkeling among underwater sculptures, Grenada quietly reveals itself as one of the Caribbean’s most rewarding destinations—an island that hasn’t been overrun by tourism and still feels genuinely special.
THE BEST OF GRENADA
Six Senses La Sagesse Grenada · Grenada
Six Senses La Sagesse
Tucked along Grenada’s southeastern coast, Six Senses La Sagesse feels less like a resort and more like a secluded sanctuary. Set around a lagoon and framed by rolling green hills, the property is remarkably quiet—it sparks an immediate shift into the slower rhythm the island is known for. The arrival ritual sets the tone. Guests are invited to take part in a small fire ceremony, writing intentions for their stay before placing them into the flames as a symbolic beginning. Nearby, a cart lined with glass jars of Grenadian spices offers a sensory introduction to the island’s nickname as the Spice Isle. The design emphasizes privacy and connection to the landscape, featuring sliding doors that open onto terraces, plunge pools, and deep soaking tubs with views of the ocean. The spa boasts a sauna with floor-to-celing windows, a cold plunge, biohacking sessions, and multi-day wellness programs, and the food focuses on nourishing, whole ingredients.
Silversands Grand Anse · Grenada
Silversands Beach House & Silversands Grand Anse
These sister properties on the coast offer different experiences, yet guests have access to both. Silversands Beach House is perched above a quiet stretch of shoreline and offers a more intimate interpretation of Caribbean luxury. Intentionally secluded, the property is small and quiet, with suites designed largely with couples in mind. The architecture and design of the rooms stand out with clean lines, warm textures, and dramatic canopy structures. While floor-to-ceiling glass and a wide wraparound terrace offer expansive views, the space itself remains private and cocooned. The larger property, Silversands Grand Anse, sits along the wide sweep of Grand Anse Beach and provides a livelier setting along with additional spa facilities and signature treatments like a bamboo massage inspired by traditional Caribbean wellness practices, restaurants, and an infinity pool. It offers beachfront villas—four-bedroom residences designed for groups or families traveling together—just steps from the sand, with open living spaces, private pools, and sweeping views of the Caribbean.
Belmont Estate · Grenada
Belmont Estate
A historic plantation that offers a window into the island’s cacao production, set in a lush valley surrounded by forested hills with goats, donkeys, and even a resident parrot wandering the property. While it’s one of the more popular stops on Grenada, the experience isn’t overly touristy. Enjoy lunch including a generous buffet of local Grenadian dishes, then tour the estate to see how cacao is processed—from freshly opened pods to beans drying under the Caribbean sun. Watching the process firsthand was surprisingly fascinating, especially seeing cacao in a form so far removed from the chocolate bars most of us know.
Grand Étang National Park · Grenada
Grand Etang National Park
This park showcases the dense rainforest and volcanic terrain that define Grenada’s interior. Watching Mona monkeys dart between trees and lounge in the late afternoon sun felt like one of those spontaneous travel moments you can’t plan.
Mark's Sports Bar · Grenada
Mark's Sports Bar
This casual roadside stop is known for its rum tastings and sweeping views of the Caribbean.
Moliniere Underwater Sculpture Park
Charter a boat to cruise along the coast toward Moliniere Underwater Sculpture Park, one of the island’s most unique attractions. Accessible only by boat and best experienced by snorkeling or diving, the park is home to a series of submerged sculptures resting quietly on the ocean floor. Human figures emerge from the seafloor, partially reclaimed by coral and marine life. Swimming above them had a cinematic quality—the water is incredibly clear, and tropical fish moved easily between the sculptures. It was one of the highlights of the trip.
Dre Flavors Restaurant
A casual, local favorite, Dre Flavors feels less like a restaurant and more like stepping into someone’s home—and in a way, it is. At one point I was told, “Dre lives here,” which explains the easy, unpretentious atmosphere. Meals are simple and rooted in Grenadian cooking, with fresh fish, stews, and traditional sides. You might find Dre’s large dog wandering around the property, along with a few other animals, adding to the lived-in, personal feel. It’s relaxed and a great place to experience local food on the island.
Esther's Bar · Grenada
Esther’s Bar
Set right on the beach, Esther’s Bar is surrounded by a row of other small vendors and bars, but somehow stands out as a local favorite. It’s simple, welcoming, and right on the sand—the kind of place you come for a quick drink and end up spending the whole day. I was told more than once that they serve the best rum punch on the island.
St. George's Market · Grenada
St. George’s Market
Located in the heart of the capital, St. George’s Market is one of the best places to experience Grenada’s identity as the Spice Isle. Stalls here are filled with nutmeg, cinnamon, turmeric, and fresh produce, along with everyday goods and local specialties. I recommend going on a Saturday when it’s the busiest to get the full market experience.
Seven Sisters Waterfalls Grenada · Grenada
Seven Sisters Waterfalls
Tucked within the rainforest of Grand Etang National Park, the Seven Sisters Waterfalls offer one of Grenada’s most scenic natural escapes. A short hike leads to a series of cascading falls surrounded by dense greenery, where cool freshwater pools provide a refreshing break from the island heat. It’s a quieter, more untouched side of Grenada that feels worlds away from the coast.
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